Research over the past decade has documented that sleep disturbance has a powerful influence on the risk of infectious disease, the occurrence and progression of several major medical illnesses including cardiovascular disease and cancer, and the incidence of depression. Because sleep improves learning, it is important not to skimp on getting your rest. Too little sleep can also leave you too tired to do the things you like to do. Like exercise and diet, getting a good night sleep is important to your mental, physical, cognitive, and emotional well-being. Even still, unsatisfactory sleep habits cause more issues than what might have us reach for another, stronger morning latté. The fact is: less and less of us are getting enough sleep. © Psychology Of Eating. It seems that the more we advance as a society, the more something important gets shoved aside. Sleeping 5 hours daily, instead of 7, over a work week can result in 10 hours of cumulative sleep debt. When work or school deadlines arise, many consider staying up late … One of my best authors says "wrong habits weaken the intellectual powers and that the brain given proper periods of rest enables one to have proper thoughts that are clear and sharp.". and discover the 5 Keys to healing your unhealthy relationship with food! When White Privilege Becomes White Silence, Why the Internet Broke for Bernie Sanders' Mittens, We Have Neanderthals to Thank for These Genetic Traits, Two Words Stop Toxic Habits and Addiction in Their Tracks, Psychology Today © 2021 Sussex Publishers, LLC, AI Gains Social Intelligence; Infers Goals and Failed Plans, How Visualizing "Hoped-for Future Selves" May Affect Destiny. Without proper sleep, our bodies have no energy and our minds are inefficient. Many experts believe that people learn insomnia, and can learn how to sleep better. It’s one reason why when we’re feeling under the weather, a nice warm bed and some extra hours spent horizontal feel so incredible. Anyone who has experienced this desire knows that not even hunger and thirst are comparable with it, " (Begin, 1979). But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Sleep also promotes proper growth throughout the body. It’s in those still, dark hours that all our systems get a thorough check up, and takes full account of which organs are in need of some TLC. What Happens During Sleep? Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help you live a longer healthier life. The American Psychological Association revealed a study by the National Sleep Foundation that “at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more.”. White nights: the story of a prisoner in Russia. It seems obvious enough that sleep helps the brain to work the way it’s meant to. When we’re getting high quality 8-10 hours of sleep (depends on the person of course), our immune systems work best, and we have a better chance of fighting off infection and disease. Our Mind Body Eating Coach Certification Training is a powerful, information rich, 250 hour program that certifies you as a Mind Body Eating Coach and provides an unprecedented professional training that’ll leave you with a strong skill-set and the confidence to work with the most common and compelling eating concerns of our times –weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more. © Institute For The Psychology of Eating, All Rights Reserved, 2018. When it comes to our ability to maintain a high level of wellness, one organ in particular needs to remain in the highest working order. Sleep is something most of us take for granted, yet, it is as important to life and health as the air we breathe. The reason why some dreamers are able to recall their dreams is because they have been woken up whilst in the REM phase of sleep. Sleep has restorative power and evidence shows that sleep enhances memory and improves attention. And, humans are not much different. Sleep is important for every part of the body, and it is especially important for young children as their bodies and minds develop. We metabolize carbs better. As a psychology graduate student, you probably know that sleep is important. We need our sleep. Are Meaningful Daily Activities Linked to Well-Being? A study published last in 2013 in the Proceedings of the National Academy of Sciences found that if you sleep less than six hours a night it affects the activity of over 700 genes, and not for the better. But these days, we’re so over-stimulated that our minds (which should be in a state of rest and relaxation during the sleeping hours) and bodies, are  tense and overtired all day long. Our other hormone systems are also interrupted. 6. But dreaming is only half of the phenomenon of sleep, further discoveries and theories were mad about why we sleep and the consequences of losing it. Sufficient and quality sleep may favour optimal cognitive function in children because it helps with brain maturation and memory consolidation. Sleep is important. This has been common knowledge in the medical field since 1968, when Dr. Takahashi spearheaded a study about the relationship between sleep and human growth hormone, which was published in the Journal of Clinical Investigation. Just watch a grumpy two year old next time your in the supermarket and if you are brave enough, ask the mother how many hours of sleep he has had. REM sleep, or Rapid Eye Movement Sleep is one of the stages of sleep. Many people are unaware of how essential it is to get a good night’s sleep on a regular basis. Sleep hygiene. Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) levels. Indeed, we know sleep deprivation results in disruptions in cognition and memory deficits (Brown, 2012), leading to impairments in our abilities to maintain attention, make decisions, and recall long-term memories. Since sleep helps the brain commit new information to memory, a lack of it leads to poor retention and makes it difficult to learn. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. We feel happier, and more sociable. Answer and Explanation: The study of sleep is important to psychology for many reasons. Considering how intimately our psychosomatic biology is tied to our circadian rhythms, it’s no wonder that good things happen when we get enough sleep. During sleep, brain activity increases in areas that regulate emotion, thereby supporting healthy brain function and emotional stability. Millions of Americans have significant sleep problems and the prevalence of sleep disorders in the United States has been steadily increasing for years. This can result in poorer concentration, poorer memory, and slowed reaction times. Ongoing deficiency has been shown to cause an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. The benefits of good sleep can affect every moment of our day and every part of our life. Therapy on a Mission. The National Heart, Blood, and Lung studies show that a good night’s sleep improves our ability to learn: “Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. After a long day our brain filters through the experiences and sensual input it received and catalogs it accordingly. Every night you leave wakeful consciousness and descend […] References   Baldwin, DC, Daugherty,SR. Is Sleep Deprivation Hurting Your Love Life. In fact, it’s just as important as eating healthy and exercising. It is the stage of sleep most associated with dreaming. Why is Sleep Important for Our Health? Meanwhile, your body is busy producing new cells required to store proteins and to renew all the other major and minor systems in the body. For teens, this means low motivation, poorer school performance, and possibly even reduced SAT scores (Carskdon, 2011). Our body does some of its most important healing work when we sleep. Similarly, sleep is necessary for emotional health. For QAnon Believers Facing Reality, What Happens Now? Nutrition alone is no longer adequate enough in addressing the compelling challenges we face with food, weight, body image, overeating and all of our metabolic concerns. "Sleep deprivation and fatigue in residency training: results of a national survey of first- and second-year residents." In Traditional Chinese Medicine, the heart is considered the Emperor, but our livers are considered the seat of the Ethereal Soul. It also alters the kinds of hormones that affect our appetite. It is essential. Many experts believe that people learn insomnia, and can learn how to sleep better. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults. I totally agree. Sleep plays a crucial role in the development of young minds. Another theory regarding why we sleep involves sleep’s importance for cognitive function and memory formation (Rattenborg, Lesku, Martinez-Gonzalez, & Lima, 2007). All Rights Reserved | Privacy Policy | Disclaimer & Terms Who Designed This Website? 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