You're currently on page 1 Page 2 Next; Spiced chicken, spinach & sweet potato stew. Heat the oil in a large saucepan or deep sauté pan. Find top low-calorie recipes reviewed by home cooks. Filled with carrots, potatoes, and tomatoes it is a complete and delicious meal. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using. Low-calorie dinners and snacks to help you eat healthier. They're easy to prep. With thin tortilla wraps, this dish is light and full of flavour. They're easy to prep. Each serving has only 70 calories and 5.1g net carbs. -- redfraggle37, 3. Discard the skin and bones from the chicken breasts. Spicy, but delicious. This slow-cooked beef stew makes an excellent meal for any weeknight or weekend as almost all of the cooking time is unattended. Slow Cooker Spanish Beef Stew | 241 Calories, Rave Review: "Very easy to make. ), The Spruce Eats uses cookies to provide you with a great user experience. They're top-rated favorites. It's healthy and my teenager still liked it. Then either add the meat to the slow cooker with the water and onion or add the ingredients and turn on the slow cooker function. You can't even tell that the meat is turkey. https://www.goodhousekeeping.com/.../healthy/g748/healthy-soup-stew-recipe Tip in the onions, bay leaves and thyme sprigs, and fry over a medium heat for about 8 mins, stirring often, until the onions are turning golden. The high-calorie beef stock is replaced by water and tomato juice. Per serving: 199 calories, 4.3g fat and 594mg sodium. Low-Calorie Turkey Curry Great British Chefs. Pick and mix your favourites and alternate to keep things exciting. Low Calorie Beef Stew Recipes Slow Cooker Low-Calorie Beef Stew The Spruce Eats tomato juice, top sirloin, stewed tomatoes, large carrots, minced onion and 4 more Crockpot Beef Stew Low-Calorie … Whether you decide to adapt a recipe to make it low syn or syn free, these recipes are all already healthy and will work out low syn per serving even if kept exactly the same! Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes. 11 Slow Cooker Stew Recipes Under 300 Calories. While it's not a complete "set and forget" recipe, it's worth sticking around the additional hour for. If you prefer to brown the meat, do that first. 25 Healthy Winter Stew Recipes Vegan Cauliflower Stew … Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili | 245 Calories, Rave Review: "Delicious! -- Jane. Spicy Beef Curry Stew for the Slow Cooker | 291 Calories, Rave Review: "Quick, easy, and delicious. This is a very, very good jambalaya recipe. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The Best Low Calorie Chicken Stew Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Hearty Quinoa & Chicken Stew, Low-calorie Pad Thai A keeper, for sure." vegetable stock, desiccated coconut, lemon, black pepper, ground cumin and 9 more . -- REMLAP, 4. Low Calorie Chicken Stew Recipes 627,886 Recipes. Season with salt and pepper, to taste. Last updated Jan 05, 2021. Healthy casserole & stew recipes. Saves: 183 calories, 19.2g fat and 639mg sodium! Add comma separated list of ingredients to exclude from recipe. 307 cals/2.5g fat per portion. Filled with carrots, potatoes, and tomatoes it is a complete and delicious meal. green chilies, spice, cloves, oil, cashews, grated coconut, veggies and 7 more . If you prefer, serve the beef stew over butter noodles, with … Add comma separated list of ingredients to include in recipe. 627,886 suggested recipes. This is an image 30 of 166. Hundreds of low-calorie, diet-friendly recipes. Slow Cooker Beef Stew with Parsnip | 295 Calories, Rave Review: "It took me about 5 minutes to prepare before work, and it turned out amazing." Pressure-Cooker Beefy Cabbage Bean Stew. Slow Cooker Mediterranean Stew | 122 Calories. 8. -- Occasional Cooker, 5. Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it do the work for you. Healthy, very hearty and filling. Skip. By using The Spruce Eats, you accept our, The 8 Best Slow Cookers and Pressure Cookers of 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The Best Places to Order Meat Online in 2021, Low-Fat Skillet Ground Beef and Vegetables, The 10 Best Instant Pot Cookbooks of 2021. Turkey cottage pie. Larger (or smaller lunch-sized) portions can be frozen in a sealed container for up to 6 months. 30 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food. This slow-cooked beef stew makes an excellent meal for any weeknight or weekend as almost all of the cooking time is unattended. Allrecipes is part of the Meredith Food Group. 77 ratings 4.1 out of 5 star rating. It’s totally up to you and the way you use your syns. As a leaner but still flavorful alternative, this recipe uses top sirloin, which is a naturally leaner cut of meat. Do take note of the recipe. While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. And they're all under 300 calories. The spices really make it taste great." Low fat and low carb recipes. Return the chicken meat to the stew. Would you like any meat in the recipe? The amazing flavors meld together so well and create such a surprisingly deliciously and unique dish!" This lower-calorie Recipe Makeover can easily be prepared in a slow cooker (crock pot). A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5:2 diet or weight watchers. -- Caroline, 2. Many beef stew recipes call for browning the meat first to add another layer of flavor, but it isn't necessary. -- TRICIA5610, 11. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! The fact that you only need one pot, five ingredients, and 15 minutes to make this soup might make it one of the easiest Skip. Vegetable stew recipe | Vegetable stew for appam Cook Click n Devour. https://eatsmarter.com/recipes/low-calorie-rice-and-preserved-vegetable-stew This low-calorie recipe brings a lot of healthy ingredients together like lean minced beef, pinto beans and sun-dried tomato pasta. Low Calorie Crock Pot Tomato Soup Recipe: Ingredients: 28 oz can of whole tomatoes with juice 1 cup diced celery 1 cup diced carrots 1 cup diced onions 2 cans chicken broth (or vegetable broth) 1 tbsp olive oil 1 tsp thyme 1/4 cup fresh basil 1 bay leaf 2 tsp butter 2 tbsp flour 1/3 cup Parmesan cheese 1 3/4 cup milk (warmed) salt and pepper to taste. I loved it, a great lower-fat version of chicken pot pie." Saute for about … The flavors blended nicely and it smelled wonderful while it was cooking." These recipes are for those on a 1,200 - 1,500 calorie diet. Get the recipe: Burritos. Being a native of Louisiana, I know good jambalaya!" 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